Reclaim the body that
built everything else.
Train just 3x a week, eat big meals, pack on lean muscle, lose the stubborn belly fat & live longer...
With the The Prime Lean Reset.
- WATCH THE TRAINING BELOW -
If the system makes sense — book your diagnostic call.
FREE · 40 MINUTES · ZOOM
INSIDE THE TRAINING
What you'll learn in the next 4 minutes.
i. Why your body has slipped — even though you train.
The "Executive Slip" pattern: how chronic stress, late dinners, time-poor weeks and 12-hour sitting silently stall fat loss after 35 —
and why training harder won't fix it.
ii. The 3-Phase Rebuild — and why most coaches skip Phase 2.
Fat Loss → Metabolic Reset → Lean Build. The middle phase is the reason 90% of people regain everything they lost within
12 months. Here's what proper sequencing looks like.
iii. The Traffic Light Protocol: training that blends when your week breaks.
Green / Amber / Red weeks. A load-management system that flexes with travel, board meetings and family chaos — so progress
doesn't reset every time life gets loud.
iv. Adaptive Nutrition: eat out, drink, and travel without losing progress.
The adherence framework built for client dinners, wine lists, hotel buffets and 6am flights. Real systems, not "eat clean" platitudes.
v. How to train 3 days a week and look like you train 6.
The exact approach 100+ professionals have used to drop 10–15kg and build a lean, athletic body — without 5am sessions,
two-hour workouts, or living in the gym.
vi. What happens if you don't fix this.
The compounding effect of metabolic decline, lost muscle mass and rising visceral fat in your 30s & 40s — and why the window to address
it cleanly is now, not "later."
RESULTS
100+ professionals. Real rebuilds.
Hundreds of High-performers Over 30 Have Got Into The Best Shape Of Their Life - Without Living In The Gym Or Giving Up The Foods They Love:
Executive Melts Stubborn Fat & Enters Top 1% of the Leanest Men For His Age (DEXA Verified) in 90 days - via The Prime Lean Reset
ADAM (43)
EXECUTIVE · 43
Busy Founder Gets Ripped Within 150 Days While Travelling, Plus Better Sleep And All-Day Energy — via The Prime Lean Reset
GARY (38)
BUSINESS OWNER· 38
Busy Professional And Dad Loses 13kg And Builds Lean Muscle In 6 Months, Even With Constant Travel — via The Prime Lean Reset
TOM (33)
PROFESSIONAL OFFICER
Busy Pilot Shreds belly fat in 90 days. Energy & Health Markers Optimised - via The Prime Lean Reset
BRENDO (35)
PILOT
RESULTS
What our clients Have to say
Busy Founder - Six-Pack Within 150 Days — via The Prime Lean Reset
Busy Professional And Dad Loses 13kg AND Builds Lean Muscle In 6 Months — via The Prime Lean Reset
Busy Pilot Shreds belly fat in 90 days all while sitting 10 hrs a day - via The Prime Lean Reset
THE COACHING SYSTEM
Inside The Prime Lean Reset.
One system. Two layers. One built for your body, one built for the life around it.
— Layer 01 · The consistency Mechanism
The Adaptive Lean Method.
You don't have a discipline problem.
You have a plan that breaks when life gets busy.
Our Adaptive Lean Method flexes to any week with high pressure - so you never fall off, and never start over again.
— Layer 02 · The COACHING ARC
The 3-Phase Rebuild.
Lost the same weight three times?
That's not you failing.
That's a plan with no phase two.
The 3-Phase Rebuild ensures you lose the fat fast. You can actually Lock it in.
Build the body underneath.
This Approach is why our clients sustain the results they achieve.
PHASE 1 · Fat Loss
PHASE 2 · Metabolic Reset
PHASE 3 · Lean Build
MEET YOUR COACH
Who's Behind This?
MEET YOUR COACH
Who's Behind This?
You're successful everywhere except the mirror.
Long hours, skipped workouts, business dinners, and a body that no longer matches the man you've become.
I get it. Before coaching, I spent years in architecture: desk-bound, stressed, health last on the list.
I've since coached hundreds of busy high-performing men, taking professionals in their 40s into the top 1% leanest for their age.
That's what The Prime Lean Reset was built to do:
Train smart. 3 sessions a week. No 2-hour workouts you don't have time for.
Eat simple. Keep the dinners and the wine. No weighing every gram.
Reset your metabolism. Make fat loss automatic.
Stay accountable. Structured and adjusted around your calendar, not the other way round.
The result: you stop hiding under the suit and start looking like the man who runs the room. For good, not just 12 weeks.
NEXT STEP
See how the system applies to your situation.
BOOK YOUR CALL
One 40-minute call.
Then you decide.
A diagnostic call is a working conversation, not a sales pitch.
We'll talk through where you
are, what's not working, and whether the Prime Lean Reset is the right fit.
DIAGNOSTIC CALL · FREE · 40 MINUTES
Reserve your slot
STEP 1 · Pick a time on the calendar above
STEP 2 · Complete short application on the next page
STEP 3 · We meet on Zoom at your scheduled time
Your body. Your standard.
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Private coaching for high-performing professionals · Sydney + Online